Yoga is a popular exercise nowadays . It comes from India and has several thousand history .
Why it has become so popular ? There are the some necessary advantages for our bodies and health .
Yoga practices improves flexibility , for example it minimizes the injury danger as stretching aides lengthen and tighten muscles . Yoga also helps ours in sustaining balance , the majority of people , especially as they began to get older , begin to have problems with balance , which can cause major injuries to falls . By owning a better sense of balance , we can walk more dexterously and safely . Yoga can tone our muscles , all muscles get strengthened by practicing yoga , like muscles strengthening can boost our vitality and sufferance . The stress and pressure of our daily lives can lead to serious illness and disease if left unchecked . A regular yoga practice calms the body and mind , make you more healthy and get away with stress .
