Yoga is a popular exercise nowadays . It comes from India and has several thousand history .
Why it has become so popular ? There are the some necessary advantages for our bodies and health .
Yoga practices improves flexibility , for example it minimizes the injury danger as stretching aides lengthen and tighten muscles . Yoga also helps ours in sustaining balance , the majority of people , especially as they began to get older , begin to have problems with balance , which can cause major injuries to falls . By owning a better sense of balance , we can walk more dexterously and safely . Yoga can tone our muscles , all muscles get strengthened by practicing yoga , like muscles strengthening can boost our vitality and sufferance . The stress and pressure of our daily lives can lead to serious illness and disease if left unchecked . A regular yoga practice calms the body and mind , make you more healthy and get away with stress .
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Well done! Do you practice Yoga yourself? Do you also feel the changes it brings to your body?
How about changing the title into: Advantages of Yoga.
You mention more than one advantages, so it is better to use the plural forms.
Remember to put the punctuation mark right after the word.
A regular yoga practice calms the body and mind , make you more healthy and get away with stree .
-->stress
Good~~
It sounds like a good sport. If I have time, I will try to practice it.
how long do you practice Yoga? It seems to have a lot of difficult posture.
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